On a given day, only 30% of 1-year olds are eating vegetables. In America, bad eating habits in children start earlier than we think. By the time a child stops breastfeeding, normal foods are being incorporated into their diets and it’s usually junk food. So how can we make sure that our children are receiving a nutritional and well balanced diet?
Hemp seeds provide our bodies with substantial nutritional benefits making them a perfect source of protein, minerals and essential fatty acids for our growing kids. Hemp seeds can be incorporated in their diets as early as a few months and it’s extremely easy to do so.
Rapidly growing kids need to consume foods that will keep up with their developing bodies. Proteins are an important part of this process as they foster correct development and growth. Hemp-based products provide complete amounts of protein in just a serving of 3 tablespoons. With this serving, a growing child will ingest 11 grams of protein which is almost 100% of all the protein a child needs per day.
From the same serving of 3 tablespoons of hemp seeds, children will receive 3 milligrams of Iron and 3.5 milligrams of Zinc. These two minerals are vital for a growing child. Iron aids the mobility of oxygen through the body promoting a healthy brain development; a child needs about 7 milligrams of Iron a day. For proper growth and development as well as a healthy immune system, a daily intake of Zinc is essential. Three tablespoons of hemp seeds provides more than enough Zinc for a child’s growing body. Along with these two minerals, hemp seeds are also rich in calcium, magnesium, potassium, copper and phosphorus. All of these are important for strong bones, heart health and proper development.
Hemp seeds have a complete amino acid profile, providing the body with the 8 essential fatty acids (EFA’s). This superfood contains the perfect ratio of Omega-6 to Omega-3, which is essential for digestion. These EFA’s can reduce inflammation, lower the risk of heart disease and support brain health. Proving your children with this amino acid profile is one of the healthiest things you can do for them.
There are many ways that any child can benefit from a daily intake of hemp-based products. However, these products are especially beneficial for kids that suffer from nut allergies or sensitive to gluten. It is found that kids normally allergic to nuts are not allergic to hemp seeds. Also, hemp seeds are gluten free so these products are easy on sensitive stomachs. To get the most out of this superfood, look for hemp seeds that are grown naturally without pesticides or herbicides.