Dragon Fruit Health Benefits

Dragon Fruit Health Benefits

Dragon Fruit is an exotic delicious super fruit, grown in subtropical and tropical regions in South America and Asia. This unique looking fruit got its name from its outer skin, which looks like the scales of a mythical dragon. Besides being recognized for its unique appearance, this cactus­like fruit is known for its immense health capabilities including: boosting your immune system, lowering LDL (bad) cholesterol, preventing and fighting cancer, regulating diabetes, assisting with digestion, and so much more!

Strengthens the Immune System:

The dragon fruit is rich in antioxidants, due to its high amounts of vitamin C. When consumed, the vitamin C gives the body’s immune system a boost while also stimulating the activity of other antioxidants. Antioxidants are beneficial to a person because they seek out and eliminate free radicals, which have been directly linked to potentially fatal conditions such as heart disease and cancer.

Lowers Bad Cholesterol:

High in polyunsaturated fats, dragon fruit has the power to help lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels. It also contains monounsaturated fats, which helps with maintaining a healthy heart. A 2010 study published in the journal, Pharmacognosy Research, f ound that the consumption of dragon fruit may lower the risks of developing heart disease and developing high blood pressure.

Cancer Fighting Qualities:

In addition to its high level of antioxidants, one of the properties contained in this super fruit is carotene. Carotene is known for its ability to help in the prevention of cancer – skin and lung cancer in particular. This element can reach more parts of the body in a relatively longer time compared to vitamin A, thus providing optimal protection against cancer. Also, like other red fruits, dragon fruit contains lycopene, which helps protect against cancer and heart disease.

Regulating Diabetes:

There is a high amount of fiber in dragon fruit which can help regulate diabetes. There are properties in the fruit that stabilize blood sugar levels by suppressing sugar spikes. In addition to sugar level regulation, the fiber in the fruit also helps assist with poor digestion and constipation. The zero complex carbohydrates found in the fruit help make it so foods can be broken down more easily in the body.

Overall, dragon fruit contains many beneficial nutrients, including Vitamins C and B, phosphorus, protein located inside the seeds, calcium which helps strengthen teeth and bones, fiber, antioxidants, good natural fats, and so much more! It has been proven to be a great health food and beneficial for many people. Dragon fruit truly is a super fruit!

-Julia Weisberger

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