Metabolism is the rate at which calories are burned to provide energy for the body. It is done through a chemical reaction that allows your organisms to thrive. One’s metabolism can be influenced by age, gender, proportion of lean body mass and the foods we consume. We are breaking down 5 foods that help boost metabolism.
Each seed of hemp contains omega fatty acids, edestin protein, vitamins, minerals and amino acids. All of these components provide the body with all the nutrients it needs to survive. Due to its complete nutrition profile, hemp is great for boosting the metabolism. Hemp protein powder is even better at boosting the metabolism since our bodies require extra energy to process it. Also, hemp protein is easily digestible, which makes it even easier to process all while speeding up the metabolism. Hemp not only provides your body with all the nutrients it needs at the ideal ratios but it also boosts your metabolism.
Cayenne pepper contains a compound called capsaicin, responsible for giving this pepper its hot and spicy taste. This compound is known to boost metabolism and suppress appetite. When consuming cayenne pepper, the body produces extra heat which makes it burn more calories. A small serving can increase the metabolism by 15 to 20 percent for up to 2 hours. Capsaicin has a greater effect on appetite suppression as it cuts craving for fatty, salty and sweet foods. It is important to not consume too much cayenne pepper as it can decrease the effectiveness of some medicines.
For many years now, almonds have been a popular item to snack on or incorporate into recipes. Almonds are known to be the most nutritionally dense nut. This means that in a handful of almonds, you will receive more macronutrients and healthy calories than in any other nut. With all of these nutrients packed into a single nut, your body will have no choice but to boost its metabolism. Apart from this, almonds also reduce cholesterol and provide healthy fats.
Matcha is also known as powdered green tea. All of the benefits received from drinking normal green tea is concentrated in this powder; 1 teaspoon of matcha equals drinking 10 cups of green tea. We all know that green tea is a go-to drink for people trying to lose weight and speed up their metabolism. Matcha is so concentrated that it can boost metabolism by 40%, this is more than four times as much as normal green tea. Consuming matcha will also decrease cancer, help with digestion, improve the immune system and increase one’s energy. It is easy to incorporate in your favorite meals. Mix matcha into any shake, oatmeal, rice, etc. and help boost your metabolism.
This superfood is known for being able to pack many good fats such as polyunsaturated and monounsaturated fats. These fats help lower bad cholesterol and increase good cholesterol. By doing this, the body is receiving the right foods. When you feed your body with this rich in nutrition foods, you are helping boost metabolism. It was found that people who eat avocados regularly tend to weigh less than those who do not.