Hemp and Inflammation
Hemp has many proven health benefits, including the ability to reduce inflammation. While inflammation may not sound serious, it can be a contributing factor to diseases such as cancer and heart disease. Hemp oil contains omega-3s, which have been shown to reduce levels of inflammation in clinical trials.
What is inflammation?
So what exactly is inflammation? Simply put, it is the body’s natural response to an injury, infection, or irritant. It is an important part of the healing process. However, when inflammation goes on for too long or occurs in places where it is not needed, it can become a problem. Inflammation can be uncomfortable or even painful, causing symptoms such as warmth, redness, swelling, immobility, or pain. It can occur inside or outside of the body. When inflammation goes on for too long, it becomes known as chronic inflammation. Symptoms can include fatigue, chest and abdominal pain, fever, rash, joint pain, and more. Chronic inflammation is serious and can lead to problems with organ function.
What conditions are associated with inflammation?
There are several reasons why inflammation may occur, though most don’t lead to chronic inflammation. Inflammation can be a response to an injury, sickness, physical activity, long-term illness, or other conditions. The most common causes of chronic inflammation include untreated infections, exposure to irritants such as those from pollution or smoking, autoimmune disorders, or certain diseases. Some examples of diseases or conditions that are associated with chronic inflammation are asthma, rheumatoid arthritis, Crohn’s disease, and vasculitis. When left untreated, chronic inflammation can become serious and lead to the development of diseases such as cancer, heart disease, type 2 diabetes, and obesity.
How hemp works to reduce inflammation
Adding hemp oil to your diet is an easy way to help manage chronic inflammation. Hemp is a variation of the cannabis plant, but unlike marijuana, it does not give any type of high. Hemp oil is rich in omega-3 and omega-6 fatty acids, which are extremely effective at reducing inflammation and maintaining heart health. It also contains cannabinoids, which have a wide variety of health benefits and can reduce inflammation by regulating the immune system. Because hemp oil is all-natural, it is a viable alternative to over-the-counter treatments for inflammation such as NSAIDs, like ibuprofen or steroids. Hemp oil can be consumed in several different ways to meet your personal needs and preferences, such as in capsules or tinctures. You can also add hemp seed oil to smoothies or salads, or as an alternative to olive oil in cooking. As with any treatment, hemp oil works best in conjunction with healthy lifestyle choices. A Mediterranean diet or stress-relieving exercises like yoga have been shown to help manage chronic inflammation.