Cinnamon. We all know it, we all love it. But did you know it has some pretty incredible health benefits to go along with the delicious taste? Antioxidant packed, cinnamon has some positive side effects your body will love while indulging. For instance, this spice has powerful antioxidant properties giving your body the help it needs to fight infection or repair tissue, meaning it is a great option for reducing inflammation. Study's on cinnamon have also found the spice able to, not only reduce the growth of cancer cells, but be toxic to them. So much so, that cinnamon may actually cause cancer cell's death. On a lighter note, cinnamon has shown to decrease the amount of glucose in your blood stream after a meal, generally speaking, this lowers blood sugar levels and has an anti-diabetic effect.
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