Anxiety disorders affect over 40 million adults in the United States alone ¹. Adding hemp and CBD to your daily routine are effective ways to help manage anxiety. Hemp is loaded with many essential nutrients that combat anxiety and boost brain function. CBD is a natural stress reliever and has been shown to be extremely effective at reducing symptoms of anxiety.
What is hemp? What is CBD?
Hemp and CBD both come from the cannabis plant, although neither will get you high. Hemp is farmed industrially for its seeds, fibers, and core. It can be used in a variety of ways, including as a source of food and as a building material. Consuming hemp has a wide variety of health and dietary benefits, being that the plant’s byproducts are high in protein, fiber, and minerals. CBD is a naturally occurring chemical compound in the cannabis plant, typically extracted from hemp. It has no psychoactive effects. Like hemp, CBD has many health benefits and can be used for medicinal purposes, relaxation, or even beauty.
What are the benefits for anxiety?
Hemp contains many vitamins and nutrients that have been shown to elevate mood and combat anxiety. No matter how you consume hemp, it contains vital nutrients such as vitamin E, magnesium, zinc, calcium, iron, and omega-3 fatty acids. Vitamin E has many important roles in the human body. A vitamin E deficiency can lead to anxiety. It is particularly important to get enough vitamin E during times of stress, as the body uses it up quickly. Magnesium is another important nutrient found in hemp. Like vitamin E, a magnesium deficiency can result in anxiety symptoms. Magnesium helps to regulate stress, relax muscles, and elevate mood. Americans are at a particular risk for magnesium deficiency. Omega-3 fatty acids are another essential nutrient that hemp is rich in. They help combat anxiety by boosting mood and boosting cognitive function in the brain. Adding hemp to your diet is a great way to ensure your body is getting the nutrition it needs to perform its best.
CBD oil is another wonderful way to help manage your anxiety. Unlike many prescription drugs, CBD is non-addictive and comes with no negative side effects. It has been shown to reduce symptoms of anxiety, reduce stress, and promote relaxation. There are many ways to consume CBD, such as soft gels, tinctures, or even vaping. Soft gels and tinctures are great ways to manage anxiety throughout the day. For those with panic disorders or who experience anxiety attacks, vaping CBD oil can provide instant relief. People with social anxiety may also benefit from CBD oil, as it lowers inhibitions and can help you to feel more relaxed. CBD oil is a promising, natural alternative to many prescription pills.
~ Hayley Thomas