Hemp and CBD both provide a multitude of health benefits. Both can easily be incorporated into your diet and make a great addition to smoothies, baked goods, or even cocktails. Hemp is high in protein, fiber, and contains many important vitamins and minerals and healthy fats. CBD is wonderful for your physical and mental health and can reduce anxiety, relieve pain, and improve gut health.
What is hemp? What is CBD?
Hemp and CBD both come from the cannabis plant, although neither will get you high. Hemp is farmed industrially for its seeds, fibers, and core. It can be used in a variety of ways, including as a source of food and as a building material. Consuming hemp has a wide variety of health and dietary benefits, being that the plant’s byproducts are high in protein, fiber, and minerals. CBD is a naturally occurring chemical compound in the cannabis plant, typically extracted from hemp. It has no psychoactive effects. Like hemp, CBD has many health benefits and can be used for medicinal purposes, relaxation, or even beauty.
What are the dietary benefits?
There are many ways to incorporate hemp into your diet including hemp protein, hemp seeds, and hemp oil. No matter how you consume hemp, it is a great source of protein, healthy fats, and many vitamins and minerals. Hemp protein typically comes in the form of a bar or protein powder. It can easily be added to many baking recipes or smoothies. Hemp protein contains all nine essential amino acids, is high in fiber, and works to improve brain function and protect against cognitive decline. Protein is essential to every part of the body. It is used to build and repair muscles, make enzymes and hormones, and create keratin and collagen. It is also important to eat enough fiber, which maintains heart and bowel health and helps control blood sugar levels. Another way to eat hemp is hemp seeds. Hemp seeds can be eaten raw or toasted, and are a great addition to your salad or avocado toast. Hemp seeds are also high in protein and contain many essential vitamins and minerals such as vitamin E, calcium, iron, and magnesium. Iron and calcium deficiencies are very common, particularly in the United States. Not getting enough of these minerals can lead to bone fragility, tiredness, and impaired brain function. Hemp seed oil is another easy way to add hemp to your diet. It can be used as an alternative to other oils in cooking, drizzled over salads, or added to dips and spreads. Hemp oil contains healthy fats like omega-3 and omega-6 fatty acid. These fatty acids are incredibly important and can fight mental disorders such as anxiety and depression, improve eye health, and reduce cholesterol levels. Hemp provides a multitude of health benefits no matter how you incorporate it into your diet.
CBD is another great addition to your diet. It can be ingested orally via soft gels or tinctures or added to recipes like smoothies or cocktails. You can even make your own CBD-infused edibles, or buy them premade if you prefer. CBD boasts a wide variety of health benefits. It has been shown to promote relaxation, relieving stress as well as alleviating symptoms of anxiety and depression. CBD oil is also a powerful pain reliever. It is an excellent alternative to over-the-counter or prescription painkillers. Because it is an anti-inflammatory, CBD can improve your gut health and help those with gastrointestinal disorders such as IBS and celiac disease. CBD works to reduce inflammation and bloating, improve hunger signaling, and enhance immune system function. Both hemp and CBD are great, natural ways to take care of your physical and mental health.