August 21, 2019 3 min read

Hemp and CBD have many potential benefits for pregnant women. Hemp has a plethora of vitamins, minerals, and proteins that are essential nutrients for a healthy pregnancy. Additionally, CBD oil may help with symptoms of pregnancy such as anxiety and morning sickness, and can even be applied topically to reduce soreness and the appearance of stretch marks.


Hemp and CBD both come from the cannabis plant, although neither have any psychoactive effects. Hemp is multi-use and is farmed industrially for its seeds, fibers, and core. Some uses include it being a source of food as well as a building material. Consuming hemp has a wide variety of health and dietary benefits, being that the plant’s byproducts are high in protein, fiber, and minerals. CBD is a naturally occurring chemical compound in the cannabis plant, typically extracted from hemp. Like hemp, CBD has many health benefits and can be used for medicinal purposes, relaxation, or even beauty. 

What are the benefits of Hemp and CBD for pregnancy?

During pregnancy, it is extremely important to get enough vitamins and minerals. While supplements can be useful, it's ideal to get the most essential vitamins and minerals directly from food. Hemp contains many of the nutrients that support the growth and development of a healthy baby, including protein, fiber, vitamin E, as well as minerals such as iron, calcium, and zinc. Hemp can be extremely useful food to eat during pregnancy as the nutritional requirements of a pregnant woman exceed those normally. For example, pregnant women need twice as much iron as non-pregnant women, as iron is used in the body to create hemoglobin, an oxygen-transport protein in the red blood cells that carries oxygen to the unborn baby. Without enough iron, premature birth is more likely.  

The calcium in hemp helps develop a baby’s bones, teeth, and muscles. While most prenatal vitamins contain calcium, it is important to also eat a calcium-rich diet. Protein is also essential during pregnancy, especially during the second and third trimesters when the baby is growing the fastest. Protein helps the baby to grow, develop a strong immune system, and create important hormones and enzymes.

No matter how hemp is consumed, it is a great way to add additional nutrients to your diet. Hemp seeds, hemp protein, and hemp oil are all easy and effective ways to make sure your body and your baby are getting necessary vitamins and minerals. 

All the Pregnancy Symptoms

Although it is clear that CBD oil may benefit pregnant women both during and after pregnancy, as with any supplement, you should consult with your doctor before use to make sure it is right for you. Many pregnant women experience symptoms such as anxiety, trouble sleeping, and morning sickness. CBD is a natural mood booster and can help to alleviate symptoms of anxiety and promote relaxation. It can also relieve stress and reduce symptoms of depression, making it particularly beneficial for women experiencing postpartum depression who are looking for a natural treatment.

CBD has also been shown to improve sleep quality, making it easier to fall asleep and stay asleep. Despite this, it will not make you drowsy during the day, and on the contrary, may improve focus and clarity. While there are medications available for morning sickness, many come with negative side-effects such as dizziness and blurred vision. CBD combats nausea naturally, with no side effects. 

Topical Benefits 

Additionally, CBD oil has a whole plethora of benefits when applied topically. It is a powerful anti-inflammatory and pain reliever. When applied topically, it can provide targeted pain relief, making it beneficial for women experiencing cramping or body aches during pregnancy. CBD oil is also very moisturizing and may be able to prevent and reduce the appearance of stretch marks during and after pregnancy.

Do you have friends or know anyone is currently expecting? Share this blog with them so that they can see how amazing hemp can be for themselves and their precious baby.


Evo Hemp
Evo Hemp