Popular in cookies, we all know that they are delicious. However, macadamia nuts
might be healthier than you think. With a high concentration of calcium and low counts of sodium, macadamia nuts stimulate and promote healthy bones and teeth. Being closely related to it's cousin, the walnut, macadamia nuts are also rich in ALA omega-3 fatty acid which helps fight inflammation and other problematic issues such as arthritis. If you need an energy boost, these nuts are great for providing the spike you need. Being made of complex carbs your body can feed off and sustain energy longer making it the perfect snack-to-go.