are a miracle nut. Loaded with unsaturated fat (the healthy kind) and over 19 vitamins and minerals including calcium, magnesium, and potassium even just a handful of pecans provide 10% of your daily fiber and is packed with antioxidants. In fact, study's show that pecans contain the highest amount of antioxidants out of all tree nuts and even rank among the top 15 foods, generally, for the most amount of antioxidants. With such a nutrient dense ingredient at our disposal pecans are the perfect fit for our apple
pecan hemp bars
. Containing high amounts of vitamin A and magnesium, consuming pecans is a great way to fight inflamation indicators as well as graciously fill your body with anti aging properties and a clear complexion.