December 17, 2019 1 min read

It’s back to school season, which means that PB&J’s are making a comeback! But did you know that in the last fifteen years, peanut allergies have quadrupled? There’s no wonder why alternate nut and seed butters are on the rise. Our Hemp Heart Sandwich recipe is not only great with almond butter but is fantastic with any nut/ or seed butter like sunflower butter or even tahini! So whether you or your kids have allergies, or if you simply need to revamp your traditional PB&J, try this yummy recipe today!

Hemp Heart Almond Butter and Jelly Sandwich Recipe: 


- 1 Heaping Tbsp Hemp Hearts (*Adding hemp hearts into this sandwich is a great way to add a source of complete protein and omega 3's into your diet!)

-  2 Tbsp Almond Butter (or nut/seed spread of choice)

- 2 Tbsp Jelly

-  1/2 Banana

- 2 Slices of Whole Wheat Bread


  1. Spread nut butter on one slice of bread and add jelly to the other slice
  2. Sprinkle hemp seeds onto nut butter, smooth over with knife to mix in
  3. Slice ½ banana to stick to the almond butter slice
  4. Put the pieces of bread together and enjoy!!

You can use your anti-inflammatory, antioxidant-rich hemp hearts in just about any recipe. Stock up and purchase our 3lbs bag of hemp hearts here:

Evo Hemp
Evo Hemp

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