Hemp Tofu & Yogurt
Posted by Bethany Ugarte on May 31st 2022
Skill Level
Easy
Makes
4 to 6 servings
Soy free version of tofu! Why? Well, many stay away from soy for different reasons (paleo diets, allergy, hormones, or the simple fact that most soy is GMO).
Yogurt Ingredients
• 2 cups evo hemp Hearts
• 1/2-1 cup room temp water
• 2-3 probiotic capsules
• Additional add ons (1 tbsp honey, berries)
Instructions
1. Blend hemp seeds with 1/2 cup water until creamy and smooth. If adding sweetener or berries do this now and blend again. Depending on preference, you may want to add 1/4 – 1/2 more cup water and blend again to get the desired consistency you prefer.
2. Once desired consistency is achieved, open up probiotic capsules and stir in well with a wooden spoon (don’t use metal). Refrigerate to chill (taste better) but feel free to consume right away!
Hemp Tofu Ingredients
• 2 cups evo hemp Hearts
• 1 cup room temp water
• 2 scoops gelatin
• Additional add ons (pink salt, garlic powder, Italian seasonings, lemon juice)
Instructions
1. Blend hemp seeds and water until creamy and smooth. Taste, add / adjust seasonings to taste if using.
2. Add gelatin and gelatin and blend again.
3. Pour puree into a dish lined with wax or parchment paper and refrigerate at least 2 hours or until firm to the touch. Store in fridge 4-5 days.
Recipe by: Bethany Ugarte
Skill Level
Easy
Makes
4 to 6 servings
Soy free version of tofu! Why? Well, many stay away from soy for different reasons (paleo diets, allergy, hormones, or the simple fact that most soy is GMO).
Yogurt Ingredients
• 2 cups evo hemp Hearts
• 1/2-1 cup room temp water
• 2-3 probiotic capsules
• Additional add ons (1 tbsp honey, berries)
Instructions
1. Blend hemp seeds with 1/2 cup water until creamy and smooth. If adding sweetener or berries do this now and blend again. Depending on preference, you may want to add 1/4 – 1/2 more cup water and blend again to get the desired consistency you prefer.
2. Once desired consistency is achieved, open up probiotic capsules and stir in well with a wooden spoon (don’t use metal). Refrigerate to chill (taste better) but feel free to consume right away!
Hemp Tofu Ingredients
• 2 cups evo hemp Hearts
• 1 cup room temp water
• 2 scoops gelatin
• Additional add ons (pink salt, garlic powder, Italian seasonings, lemon juice)
Instructions
1. Blend hemp seeds and water until creamy and smooth. Taste, add / adjust seasonings to taste if using.
2. Add gelatin and gelatin and blend again.
3. Pour puree into a dish lined with wax or parchment paper and refrigerate at least 2 hours or until firm to the touch. Store in fridge 4-5 days.
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