Seafood Chowder

Skill Level

Easy

Makes

4 to 6 servings

Made with

I used to love all things chowder….clam, corn, you name it! I ate the canned stuff all the time (year back when I never checked in gredients and only focused on the nutrition label). But have you ever realized how much added junk there is in what you would think would be so simple!

Well step aside all packaged soups, this CREAMY (dairy free) CHOWDER is making waves (literally) and it’s giving me all the feels in this cold weather! Just 5 simple, gut healing ingredients is all you need to make the magic happen in under 30 minutes. I think you got 30 minutes, right?

Ingredients

• 1 head of cauliflower
• 2 Tbsp ghee
• 2 cups bone broth
• 1-2 garlic cloves
• 1 can wild pink salmon (optional)

evo hemp Seed Oil

sausage topping

 

Instructions

1. Steam cauliflower until tender then transfer to a high speed blender (don’t add water) and pureed with ghee, garlic, and bone broth until smooth. After blending, option to add salmon or any other seafood (clams, shrimp, etc.) or leave as is.

2. Top with sausage and evo hemp Seed Oil

Recipe by: Bethany Ugarte

Skill Level

Easy

Makes

4 to 6 servings

I used to love all things chowder….clam, corn, you name it! I ate the canned stuff all the time (year back when I never checked in gredients and only focused on the nutrition label). But have you ever realized how much added junk there is in what you would think would be so simple!

Well step aside all packaged soups, this CREAMY (dairy free) CHOWDER is making waves (literally) and it’s giving me all the feels in this cold weather! Just 5 simple, gut healing ingredients is all you need to make the magic happen in under 30 minutes. I think you got 30 minutes, right?

Made with

Recipe by: Bethany Ugarte

Ingredients

• 1 head of cauliflower
• 2 Tbsp ghee
• 2 cups bone broth
• 1-2 garlic cloves
• 1 can wild pink salmon (optional)

evo hemp Seed Oil

sausage topping

Instructions

1. Steam cauliflower until tender then transfer to a high speed blender (don’t add water) and pureed with ghee, garlic, and bone broth until smooth. After blending, option to add salmon or any other seafood (clams, shrimp, etc.) or leave as is.

2. Top with sausage and evo hemp Seed Oil

Related Recipes  View All

Related Recipes

View All