Wake Up Refreshed by Sleeping Smarter, Not Longer

Learn How to Fully Recharge and Wake Up Happier and More Focused, Without Adding More Time in Bed.



 

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Getting good sleep is both an art and a science - yet the overwhelming majority of people have trouble sleeping, even those who have mastered every other aspect of their loves. Even if you had time to sleep an entire 8 hours a night, would it be optimal, uninterrupted sleep? Would you wake up feeling 100% refreshed?

 

- Ari Sherman

 

Forbes 30 Under 30 Alumni

and President of Evo Hemp


Quality sleep is the highest impact thing you can do to elevate your brain function, live longer, and perform better at work and life. When you sleep well, you’re more alert, you’re resilient to stress, and you feel alive and ready for the day.

Conventional advice tells you to find more time for sleeping, but more time in bed does not equal more quality sleep. You can create the conditions for quality, restorative sleep with the right foods, targeted supplements, and small, easy habits throughout the day.


Benefits of Sleep



MEMORY & FOCUS


WEIGHT MANAGEMENT


IMPROVED MOOD


IMMUNITY


The Science Behind a Good Night's Sleep


ACTIVITY

Moving during the day helps prime your body and mind for deeper, more restful sleep.


NUTRITION

The right nutrients at the right time can maximize the restorative benefits of sleep.

ENVIRONMENT

Your sleep space and routine greatly impact your sleep-wake cycle.


TRACKING

Technology or journaling can help you track and dial in your personal sleep routine.

MOOD

Reducing stress and nervousness can clear your mind and ease you into restful sleep.


TOP PRODUCTS

Check out Evo Hemp's natural sleep products and solutions to help become your best rested self.




ACTIVITY



Being active during the day helps prime your body and mind for deeper, more restful sleep. But the type of activity and timing are critical in maximizing physical and emotional well-being.



FOR DEEPER SLEEP, UPGRADE YOUR EXERCISE ROUTINE

Regular exercise slows aging, helps you focus, relieves stress — and helps you sleep better at night. Read on to find out how exercise improves sleep, the best workouts for maximum Z’s, and when in your day to schedule them.



WHAT WORKOUT SHOULD YOU DO TODAY

Flexibility is the key to getting the most out of exercise. If you’re not sleeping well or you’re frazzled from a tough day, going hard at the gym is the last thing your body needs. Learn how to tune into your body’s signals, so you can give it what it needs to recover.



ENVIRONMENT



Your sleep environment plays a huge role in your body’s sleep-wake cycle. Encourage your body to wind down when it’s time and stay asleep until morning with these tips, tricks, and hacks.



HOW TO SLEEP BETTER: SCIENCE-BACKED SLEEP HACKS TO WAKE UP READY TO GO

While sleeping pills may be necessary for some, they can come with a range of unhelpful side effects. Here are some research-backed techniques you can discuss with your healthcare provider to help support longer, deeper and better sleep.



WHY BLUE LIGHT IS MESSING WITH YOUR SLEEP — AND WHAT TO DO ABOUT IT

If you have a habit of scrolling on your phone before bed, your sleep troubles might be easy to solve. Screens emit blue wavelengths of light that confuse your body’s internal clock, causing you to lose restful sleep. Here’s how to minimize sleep disruption (and resulting stress to your body and immune system) from blue light without swearing off tech.



MOOD



Nothing keeps you awake like the stresses of a hard day and worries about the days ahead. When it takes more than a few minutes to shake that frazzled feeling, these articles can point you to stress-busting techniques that work.



NATURAL ANXIETY RELIEF: 7 WAYS TO TREAT ANXIETY WITHOUT MEDICATION

Find your inner calm with natural stress solutions — without the potential drawbacks. Give these a try and see if you can find your zen.



30-DAY MEDITATION CHALLENGE FOR BEGINNERS (WITH GUIDED MEDITATIONS)

If a racing mind keeps you up at night, give meditation a go. Not only does it make you more resilient to stress, it allows you to observe your thoughts without judgment, so you can get out of worry mode. Most beginners don’t know the difference between meditating and sitting there. Here’s a guide to jumpstart your meditation practice.



NUTRITION



Eating the right things at the right times helps you perform at max power through the day and slip easily into a restorative state at night. On the flipside, the wrong foods, missing nutrients, or even a late meal can throw off your entire night. Here’s how to nourish your body properly to ensure the best sleep.



THE TOP 6 WAYS TO IMPROVE SLEEP USING FOOD

What you eat has a direct connection to how your brain works, and how efficient your brain is while you’re sleeping directly affects how refreshed you feel when you wake up. Here’s how to properly feed your brain so that you can wake up ready for the day.



MAGNESIUM FOR SLEEP: HOW TO SUPPLEMENT FOR BETTER ZZ'S

Magnesium calms over-firing brain cells, which has a calming effect on your whole body. Magnesium insufficiency can make your brain hyperactive, which translates to anxiety during the day and trouble sleeping at night. Here’s the right way to supplement with magnesium.



TRACKING



To get where you’re going, it helps to know where you are now. Here are ways to assess your current sleep situation, plus tools to help you sleep a little better every night. So you can work toward refreshing sleep every night.



ONE MILLION PEOPLE AGREE – SLEEPING FOR FIVE HOURS IS BETTER THAN EIGHT

It’s a common belief that people need eight hours of sleep. A UCSD study found that as little as five hours of sleep might be better than a full eight. Meaning, the amount of sleep you’re getting might be OK. Find out how much sleep you actually need to stay alert, energized, and well.



WHAT WORKOUT SHOULD YOU DO TODAY

Flexibility is the key to getting the most out of exercise. If you’re not sleeping well or you’re frazzled from a tough day, going hard at the gym is the last thing your body needs. Learn how to tune into your body’s signals, so you can give it what it needs to recover.



TOP PRODUCTS FOR SLEEP



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Evo Hemp Protein - Hemp90 Pro+
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Evo Hemp Cookie Dough Hemp Bar


FREE DOWNLOAD: SLEEP ROADMAP

A more rested you is just a click away. Instantly download the Evo Hemp Sleep Roadmap to help you zero in on why you’re not sleeping, and get personalized solutions that actually work.

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