We lightly toast these hemp hearts to bring out the delicious nutty flavor while retaining all of the nutritional benefits these amazing seeds have to offer. Every serving of toasted shelled hemp seeds will add 10 grams protein, 12 grams Omegas 3 & 6, and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yoghurt, or blend them into smoothies. This is an excellent addition to the diet of anyone looking for more plant-based protein. Hemp protein is very digestible, making it a great choice for sensitive diets.