Sometimes, getting a good night's sleep can feel like an unattainable task. Sleep plays a crucial role in overall health and well-being. From cognitive function to emotional resilience, a well-rested body and mind ensure a more productive and happy life. We'll look at how to improve your sleep, with a focus on the potential benefits of using CBD.
A good night's sleep isn't just about the hours you spend in bd, it's about the restorative nature of those hours. There are various sleep cycles including light sleep, deep sleep, and REM (rapid eye movement), and a quality sleep involves cycling through all of those. These stages are essential for memory consolidation, recovery, and overall mental rejuvenation.
While research is on sleep and CBD is ongoing, here is why it may contribute to improved sleep:
1. Stress reduction: CBD interacts with receptors in your ECS (endocannabioid system), which plays a role in regulating stress levels and mood. Reducing stress may make it easier to not only fall asleep but stay asleep.
2. Pain and discomfort relief: CBD has properties that may help reduce pain, making it easier to fall asleep.
3. Regulating sleep-wake cycles: CBD may influence your circadian rhythm, or your internal clock, by promoting balance in sleep-wake cycles. Along with CBD, things like natural sunlight, movement, and going to bed/waking up at the same time daily influence your circadian rhythm.
4. Promoting relaxation: CBD's calming effects may help you relax and wind down before bed.
If you want to use CBD to improve your sleep, here's how to integrate it into your routine:
1. Consult a healthcare professional, especially if you have underlying conditions or are taking other mediations.
2. Choose high quality CBD products
3. Determine the right dosage: start low and gradually increase to find the one that works for you
4. Time your consumption: Take it roughly 1 hour before bed
5. Create a relaxing bed time routine including things like tea, meditation, your CBD, and no screens to fully relax.
