1. Blend Ingredients:
- Place the desired amount of evo hemp Hearts into a high-speed blender or food processor.
- Gradually add evo hemp Seed Oil while blending until you achieve your desired consistency. Start with a small amount of oil and add more as needed.
2. Store:
- Transfer the blended hemp butter into an airtight container.
- Store the container in the fridge to keep it fresh.
Prep and Cook Time:
- Prep Time: Approximately 5-10 minutes
Servings and Yield
- Servings: 1 tablespoon (based on typical nut/seed butter serving sizes)
- Yield: Depends on the amount of evo hemp Hearts and evo hemp Seed Oil used
Tips and Tricks
1. Gradual Oil Addition
Add evo hemp Seed Oil gradually. Start with a small amount and add more as needed to reach your desired consistency. This helps in controlling the texture of the butter.2. Consistency Adjustment
If the butter is too thick, add a bit more oil. If it’s too runny, add more hemp hearts.
3. High-Speed Blender
Use a high-speed blender or food processor for the best results. These appliances can handle the task of breaking down the hemp hearts into a smooth butter more efficiently.
Variations
Chocolate Hemp Butter
- Add 1-2 tablespoons of cocoa powder and a sweetener of your choice for a rich, chocolatey hemp butter.
Vanilla Hemp Butter
- Add 1 teaspoon of vanilla extract for a subtle, aromatic vanilla flavor.
Protein-Packed Hemp Butte
- Mix in a scoop of evo hemp protein powder to boost the protein content, perfect for a post-workout snack.
FAQ
Nutrient-Rich
- Hemp hearts are a powerhouse of nutrients, including protein, healthy fats, vitamins, and minerals. They are especially high in omega-3 and omega-6 fatty acids, which are essential for heart health and brain function.
Digestive Health
- Hemp hearts are a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut.
