• 2 large ripe bananas
• 2/3 cup evo hemp Hearts
• 3/4 cup cocoa powder
3 Ingredient Brownie Bites
Introduction
Embark on a journey of wholesome indulgence with these 3-Ingredient Hemp Brownie Bites, offering a harmonious blend of rich chocolate flavor and the nutritional benefits of hemp seeds. Crafted with just three simple ingredients - bananas, cocoa powder, and evo hemp Hearts - these brownie bites deliver a decadent treat with minimal effort. The natural sweetness of bananas provides a soft, chewy texture, while cocoa powder imparts deep chocolatey richness. Nutrient-rich hemp seeds add a delightful nutty crunch and a boost of omega-3 fatty acids and protein.
Ingredients
Instructions
1. Prepare Batter
Mash banana, then add hemp hearts and cocoa powder powder.
2. Form and Bake
Mix well. Scoop out into balls and bake at 350 F for 20-ish minutes.
3. Add Topping
Melt evo hemp Milk Chocolate and dizzle on top.
Prep and Cook Time:
- Prep Time: 10 Minutes
- Cook Time: 20 Minutes
- Total Time: 30 Minutes
Servings and Yield
- Servings: About 12-16 servings (one brownie bite per serving)
- Yield: Approximately 12-16 brownie bites (depending on the size of each bite)
Tips and Tricks
1. Ripe Bananas
Use very ripe bananas for the best flavor and natural sweetness. They mash more easily and integrate better with the other ingredients.2. Check for Doneness
Brownie bites should be slightly firm to the touch when done. If they feel too soft, give them a few more minutes in the oven.
3. Mixing
Ensure that the bananas, hemp hearts, and cocoa powder are mixed thoroughly to avoid any lumps and to achieve a uniform consistency.
Variations
Nutty Brownie Bites
- Add 1/4 cup of chopped nuts (walnuts, pecans, or almonds) to the batter for extra crunch and flavor.
Chocolate Chip Brownie Bites:
- Mix in 1/4 cup of dark or semi-sweet chocolate chips for additional chocolatey goodness
Peanut Butter Brownie Bites
- Swirl in 2 tablespoons of peanut butter into the batter before baking for a rich and creamy flavor.
FAQ
Natural Sweetness
- Ripe bananas provide natural sweetness, reducing the need for added sugars and making these bites a healthier dessert option.
Gluten-Free
- The recipe does not contain traditional flour, making it suitable for those who are gluten intolerant or following a gluten-free diet.
