Buffalo Cauli-Gnocchi

Introduction

Experience a tantalizing twist on classic gnocchi with this Buffalo Cauli-Gnocchi recipe, offering a fiery fusion of flavors and textures. This dish starts with pillowy-soft cauliflower gnocchi, air fried to golden perfection for a delightful crispness. Then, it's tossed in a mouthwatering buffalo sauce made with tangy hot sauce, melted butter, and aromatic garlic.

Add a hemp ranch dip to balance out the heat. Whether served as a hearty appetizer or a satisfying main course, this Buffalo Cauli-Gnocchi is sure to spice up your mealtime with its irresistible combination of comfort and bold flavor.

Ingredients

Ranch:

• 1 cup evo hemp Hearts

• 1/2 cup water.
• Onion salt to taste

Wing Sauce:

• tomato sauce

• Franks hot sauce

Instructions

1. Prepare Ranch

Use a blender to puree ranch ingredients.

2. Prepare Wing Sauce

Mix wing sauce ingredients together.

3. Cook Gnocchi

Place frozen gnocchi in an air fryer (oven can also be used but they will take longer to bake) and set to 375 F and bake for 15 minutes, shaking basket every 5 minutes.

4. Assemble and Serve

Toss crispy gnocchi in wing sauce and serve with vegan ranch dip.

Prep and Cook Time:

Prep Time: 10 minutes
Cook Time:

15 minutes (air fryer)
20-25 minutes (oven, if used instead)

Total Time: About 25-30 minutes

Servings and Yield

Servings: Approximately 2-4 servings (depending on portion size)
Yield: Depends on the amount of gnocchi used, typically one standard bag of frozen cauli-gnocchi

Tips and Tricks

1. Smooth Ranch

Blend the ranch ingredients until completely smooth for the best texture. Add more water if necessary to reach the desired consistency.

2. Adjust Spice Level

Customize the wing sauce by adjusting the ratio of tomato sauce to Frank's hot sauce to match your preferred spice level.

3. Even Cooking

Shake the air fryer basket every 5 minutes to ensure the gnocchi cook evenly and become crispy all around.

Variations

Cheesy Buffalo

Add a sprinkle of vegan cheese or nutritional yeast on top before serving for a cheesy twist.

BBQ Gnocchi

Replace the wing sauce with your favorite BBQ sauce for a sweet and smoky flavor.

Spicy Ranch

Add a dash of hot sauce or cayenne pepper to the ranch dip for an extra kick.

FAQ

Low-Carb

Cauli-gnocchi is a low-carb alternative to traditional potato gnocchi, making it suitable for those following a keto or low-carb diet.

Vegan-Friendly

This recipe can easily be made vegan with the use of plant based ingredients and sauces.

Author Bio

Bethany Ugarte, known as Lilsipper, is a popular food blogger renowned for her focus on gut health and digestive wellness. She shares a variety of recipes that cater to those with sensitive stomachs, emphasizing natural, wholesome ingredients. Through her blog and social media platforms, Bethany provides tips, personal stories, and inspiration to help others improve their digestive health and overall well-being.