• 2/3 cup frozen peas
• 1/2 cup frozen brussel sprouts
• 1 small avocado
• 1/4 cup evo hemp Hearts
• Squeeze of lemon
• Sea salt to taste
• Collagen peptides
Gut Healing Protein Dip with Air Fried Fries!
Introduction
This Anti-Inflammatory, GUT HEALING, high protein dip will get all the feeeeelz going in your body! Can I get a “heck yes”?
I tweaked my original version and added evo hemp Hearts and collagen.
BOTH contain high amounts of protein which is essential for gut health. Why? Your stomach, the main player in digesting food, is full of all sorts of muscles! So when your stomach muscles are strong and working properly, they can contract and digest food much better!
Dip Ingredients
Instructions
1. Boil water then pour over frozen veggies until they’re submerged in hot water. Let them sit a few minutes until “un-frozen”. (this is a way to “steam them without making them mushy and they still obtain their bright vibrant green color).
2. Drain water and add veggies, avocado, hemp seeds, and lemon to a small blender and puree until smooth.
3. Taste, then add sea salt to preference along with collagen and blend again.
Fry Ingredients
• Potatoes of choice (I used sweet potato and new white)
• Oil spray (I used avocado oil)
Instructions
1. Wash and cut potatoes to desired size (the thicker they are the longer “fry” time).
2. Lightly spritz cut potatoes with oil and place in air fryer.
3. Put it on the “fry” setting and patiently wait!
*If fries aren’t done enough for you, you can always add more time.
Prep and Cook Time:
- Prep Time: Approximately 15-20 minutes
- Cook Time: About 20-25 minutes
- Total Time: About 35-45 minutes
Servings and Yield
- Servings: About 4 servings (assuming 1/4 to 1/3 cup per serving)
- Yield: Approximately 1 to 1.5 cups of dip
Tips and Tricks
1. Steam Veggies Gently
Pouring boiling water over frozen veggies to thaw them helps retain their vibrant color and nutrients without making them mushy.2. Uniform Cuts
Cut the potatoes into uniform sizes to ensure even cooking. Thicker cuts will require longer cooking times.
3. Pre-soak Potatoes
For crispier fries, soak the cut potatoes in cold water for at least 30 minutes before air frying. This helps to remove excess starch.
Variations
Green Goddess Dip
- Add fresh herbs like parsley, cilantro, and dill for a vibrant green goddess variation.
Spicy Avocado Dip
- Add a jalapeño or a pinch of cayenne pepper to the dip for a spicy kick.
Lemon-Tahini Dip
- Add 2 tablespoons of tahini and a bit more lemon juice for a creamy, nutty flavor.
FAQ
Nutrient-Rich Ingredients
- The dip is packed with nutrient-dense ingredients like peas, brussels sprouts, avocado, and hemp hearts, which provide essential vitamins, minerals, and healthy fats.
High in Fiber
- Peas and brussels sprouts are excellent sources of dietary fiber, which aids in digestion and promotes gut health.
