Gut Healing Protein Dip with Air Fried Fries!

Gut Healing Protein Dip with Air Fried Fries!

This Anti-Inflammatory, GUT HEALING, high protein dip will get all the feeeeelz going in your body! Can I get a “heck yes”?

I tweaked my original version and added evo hemp Hearts and collagen.

BOTH contain high amounts of protein which is essential for gut health. Why? Your stomach, the main player in digesting food, is full of all sorts of muscles! So when your stomach muscles are strong and working properly, they can contract and digest food much better!

Dip Ingredients

• 2/3 cup frozen peas
• 1/2 cup frozen brussel sprouts
• 1 small avocado
• 1/4 cup evo hemp Hearts
• Squeeze of lemon
• Sea salt to taste
• Collagen peptides 


1. Boil water then pour over frozen veggies until they’re submerged in hot water. Let them sit a few minutes until “un-frozen”. (this is a way to “steam them without making them mushy and they still obtain their bright vibrant green color).

2. Drain water and add veggies, avocado, hemp seeds, and lemon to a small blender and puree until smooth.

3. Taste, then add sea salt to preference along with collagen and blend again.

Fry Ingredients

• Potatoes of choice (I used sweet potato and new white)
• Oil spray (I used avocado oil)


1. Wash and cut potatoes to desired size (the thicker they are the longer “fry” time).

2. Lightly spritz cut potatoes with oil and place in air fryer.

3. Put it on the “fry” setting and patiently wait!
*If fries aren’t done enough for you, you can always add more time.


Recipe by Bethany Ugarte (lilsipper)