No Cook Pasta!

Introduction

It’s too hot to cook. So I didn’t. This entire meal was made without any stove, heat, or oven…..and it was delicious! P.S. Sardines are loaded with anti-inflammatory properties and are such a protein powerhouse!

Ingredients

• Pasta
• 1/4 cup evo hemp Hearts

• Arugula
• Pasta sauce
• Sardines

Instructions

1. Soak Pasta

Soak Explore Cuisine’s pasta in water for about 45 minutes or until “al dente”. Drain any excess water.

2. Add Sauce

Add pasta sauce of choice (cold) then lay on top of arugula and sprinkle evo hemp Hearts for the finishing touch.

Prep and Cook Time:

Prep Time: Approximately 45 minutes (for soaking the pasta)
Cook Time: None (no cooking required)
Total Time: 45 minutes

Servings and Yield

Servings: Approximately 4 servings
Yield: Depends on the amount of pasta used, typically one standard package of pasta

Tips and Tricks

1. Soaking Time

Check the pasta periodically while soaking to avoid over-soaking. It should be "al dente" after about 45 minutes but might vary based on the type of pasta.

2. Adding Sardines

Choose high-quality canned sardines packed in olive oil for the best flavor. You can also break them into smaller pieces for easier mixing.

3. Toss with Sauce

Mix the pasta with the sauce thoroughly to ensure every piece is well-coated. This helps to enhance the flavor.

Variations

Mediterranean Style

Add cherry tomatoes, Kalamata olives, feta cheese, and a sprinkle of dried oregano for a Mediterranean twist.

Asian-Inspired

Use a sesame-based sauce and add ingredients like sliced cucumbers, shredded carrots, and sesame seeds. Top with a drizzle of soy sauce and a splash of rice vinegar.

Vegan Delight

Use a dairy-free pasta sauce and replace sardines with marinated tofu cubes or chickpeas. Add nutritional yeast for a cheesy flavor.

FAQ

Quick and Easy

This recipe requires no cooking, making it a convenient and time-saving option for busy days. Simply soak the pasta and mix with other ingredients.

Sustainable Choice

Using plant-based ingredients like hemp hearts and opting for no-cook methods can reduce your carbon footprint and support sustainable eating practices.

Author Bio

Bethany Ugarte, known as Lilsipper, is a popular food blogger renowned for her focus on gut health and digestive wellness. She shares a variety of recipes that cater to those with sensitive stomachs, emphasizing natural, wholesome ingredients. Through her blog and social media platforms, Bethany provides tips, personal stories, and inspiration to help others improve their digestive health and overall well-being.