Introduction
I wanted to create a fun bun (no pun intended) and I just knew there was a way to use some of my go-to baking proteins, hemp…. add some eggs and baking soda and we got ’em!
Ingredients
• 3 eggs
• 1 tsp baking powder
• 3/4 cup of evo hemp Protein Powder
• Optional seasoning to taste
Instructions
1. Preheat the Oven
Pre-heat oven to 350 degrees F
2. Whisk the Eggs
In a medium bowl, whisk the eggs until they are well beaten.
3. Mix Dry Ingredients
In a separate bowl, combine the baking powder and evo hemp protein powder. If you are using any optional seasoning, add it to the dry ingredients as well.
4. Combine Wet and Dry Ingredients
Gradually add the dry ingredients to the whisked eggs, mixing until fully incorporated. The batter will be sticky.
5. Shape the Buns
Divide the batter into 3 equal portions. Shape each portion into a ball.
6. Prepare the Baking Sheet
Line a baking sheet with parchment paper. Place the batter balls onto the prepared sheet, spacing them evenly.
7. Bake
Bake in the preheated oven for 15 minutes, or until the buns are firm and slightly golden.
Prep and Cook Time:
- Prep Time: 10 Minutes
- Cook Time: 15 Minutes
- Total Time: 25 Minutes
Servings and Yield
- Servings: 3 buns
- Yield: 3 burger buns
Tips and Tricks
1. Room Temperature Eggs
Use room temperature eggs to ensure better mixing and even baking.2. Shaping the Buns
Wet your hands slightly when shaping the sticky batter into balls to prevent it from sticking to your hands.
3. Add Moisture
If the batter seems too dry, you can add a tablespoon of water or milk to achieve the desired consistencyIf the batter seems too dry, you can add a tablespoon of water or milk to achieve the desired consistency.
Variations
Herb-Infused Buns
- Mix in 1-2 teaspoons of dried herbs like rosemary, thyme, or oregano for an aromatic flavor.
Sesame Seed Topping
- Sprinkle sesame seeds on top of the buns before baking for a classic burger bun look and added texture.
Sweet Buns
- Add 1-2 tablespoons of honey or maple syrup to the batter for a slightly sweet flavor, perfect for breakfast sandwiches.
FAQ
High Protein Content
- Using evo hemp protein powder makes these buns a high-protein option, providing a great alternative to traditional buns for those looking to increase their protein intake.
Gluten-Free
- This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
