Hemp Tofu

Introduction

Elevate your plant-based cooking with this Hemp Tofu recipe, a wholesome and versatile alternative to traditional tofu. I decided to get creative in the kitchen (what else is knew) and create a soy free version of tofu! Why? Well, many stay away from soy for different reasons (paleo diets, allergy, hormones, or the simple fact that most soy is GMO).

Rich in protein, omega-3 fatty acids, and other beneficial nutrients, Hemp Tofu offers a deliciously wholesome addition to any plant-based diet, providing both flavor and nourishment in every bite.

Ingredients

• 2 cups evo hemp Hearts
• 1 cup room temp water
• 2 scoops gelatin

Opitonal Ad-Ins

• pink salt to taste
• garlic powder
• Italian seasonings
• squeeze of lemon

Instructions

1. Prepare the Hemp Seeds

Blend hemp seeds and water until creamy and smooth. Taste, add / adjust seasonings to taste if using.

2. Add Binder

Add gelatin and gelatin and blend again.

3. Shape the Tofu

Pour puree into a dish lined with wax or parchment paper and refrigerate at least 2 hours or until firm to the touch. Store in fridge 4-5 days (you can also freeze it!).

Prep and Cook Time:

Prep Time: 20 Minutes
Total Time: 20 Minutes

Servings and Yield

Servings: About 4 servings (depending on how it's used in dishes)
Yield: Approximately 1 block of hemp tofu (about 1-1.5 cups of tofu)

Tips and Tricks

1. Texture Variations

Experiment with the texture by adjusting the amount of binder to suit your preferences.

Variations

Herbed Hemp Tofu

Add finely chopped fresh herbs like parsley, cilantro, basil, or dill to the hemp milk before coagulation for a flavorful twist.

Spiced Hemp Tofu

Mix in ground spices such as turmeric, paprika, cumin, or curry powder with the hemp milk to infuse the tofu with a vibrant color and spicy flavor.

Garlic and Onion Hemp Tofu

Add minced garlic and finely chopped onions to the hemp milk before blending for a savory tofu variation.

FAQ

Plant-Based Protein

Hemp tofu is a great source of plant-based protein, making it an excellent alternative to traditional soy tofu for vegans and vegetarians.

Allergen-Friendly

Unlike soy tofu, hemp tofu is soy-free and gluten-free, making it suitable for individuals with soy allergies or gluten sensitivities.

Nutrition Facts

Protein 137g
Carbs 36g
Fiber 20g

Author Bio

Bethany Ugarte, known as Lilsipper, is a popular food blogger renowned for her focus on gut health and digestive wellness. She shares a variety of recipes that cater to those with sensitive stomachs, emphasizing natural, wholesome ingredients. Through her blog and social media platforms, Bethany provides tips, personal stories, and inspiration to help others improve their digestive health and overall well-being.