• shredded rotisserie chicken
• pasta sauce
• taco seasoning
• zucchini ribbons (use a mandolin to thinly slice)
Toppings
• evo hemp Hearts
• cheese (preferably goat for easier digestion)
• Greek yogurt
• salsa
• avocado
• cilantro
Low Carb Enchiladas
Introduction
Experience the vibrant flavors of this Low Carb Enchilada recipe, a satisfying twist on a beloved classic that's perfect for those watching their carbohydrate intake. Instead of traditional tortillas, this recipe features thinly sliced zucchini as the "tortilla" substitute, providing a nutritious and low-carb alternative.
This is on my “regular menu” list for sure. You can even prep the dish ahead of time, then throw it in the oven when you get home from work. DONE. Anyone else craving more comfort meals these days? With each bite, savor the delicious blend of spices and textures, all while staying true to your low-carb lifestyle.
Ingredients
Instructions
1. Prepare the Chicken Filling:
Mix desired amount of pasta sauce with taco seasoning to taste, mix in chicken (no measurements) and roll sauced chicken inside zucchini ribbons and place in dish. Repeat until dish is full.
2. Top and Bake:
Top with goat cheese (optional – it’s easier to digest than cow’s cheese) and bake at 350 for 10 minutes.
3. Add Toppings and Serve:
Topped with cilantro, jalapenos, avocado, and evo hemp Hearts
Prep and Cook Time:
- Prep Time: Approximately 15-20 minutes
- Cook Time: 10 minutes
- Total Time: 30 Minutes
Servings and Yield
- Servings: Approximately 4-6 servings (assuming 2-3 enchiladas per person).
- Yield: Depends on the amount of zucchini ribbons and chicken mixture used, typically about 12-15 enchiladas.
Tips and Tricks
1. Zucchini Ribbons
Use a mandolin slicer to create uniform and thin zucchini ribbons. Thicker ribbons may not roll as easily and could break.2. Dry Zucchini
Pat the zucchini ribbons dry with a paper towel before rolling to prevent excess moisture from making the dish watery.
3. Rolling Technique
Place a small amount of chicken mixture at one end of the zucchini ribbon and roll tightly. If the zucchini ribbon is too short, overlap two ribbons to make a longer roll.
Variations
Vegetarian Enchiladas
- Replace the shredded rotisserie chicken with black beans, pinto beans, or a mix of sautéed vegetables like bell peppers, onions, and spinach.
Spicy Enchiladas
- Add sliced jalapeños, diced green chilies, or a splash of hot sauce to the chicken mixture for extra heat.
Mediterranean Enchiladas
- Replace the taco seasoning with Mediterranean spices like oregano, thyme, and garlic. Use feta cheese instead of goat cheese and add olives and sun-dried tomatoes to the filling.
FAQ
Quick and Easy
- The recipe is relatively quick to prepare, making it a convenient option for busy weeknights while still providing a nutritious meal.
Gluten-Free
- The recipe does not contain traditional flour, making it suitable for those who are gluten intolerant or following a gluten-free diet.
