Paleo Refried Beans

Paleo Refried Beans

Indulge in the rich flavors of traditional refried beans while staying true to your Paleo lifestyle with this delicious recipe. Made from scratch using wholesome ingredients like squash, onions, garlic, and savory spices, these Paleo refried beans are a healthier alternative to the classic dish. They're creamy, flavorful, and perfect for serving as a side dish or topping for tacos, burritos, or salads. Say goodbye to canned beans and hello to a homemade Paleo twist on a beloved favorite!

Crema Ingredients

• Handful of fresh cilantro
• 1/2 cup evo hemp Hearts 
• Juice from 1/2 lemon
• 1/2 cup plain yogurt
• 1/2 avocado
• 1/4 cup water


1. Blend all ingredients together.

Beans Ingredients

 • 1 cup delicata squash puree (roast about 2 cups chopped squash and puree without any liquid. Butternut will also work)

• 16 oz pack of pre-cooked ground beef
• 2 Tbsp olive oil
• Taco seasoning
• Onion powder
• Garlic powder
• Cumin powder
• Ketchup
• Tomato sauce
• Greek yogurt
• Salt & Pepper
• Chilis


1. Blend squash puree, cooked ground beef, and olive oil until smooth and creamy. You may need to add water or bone broth 1 Tbsp at a time to facilitate blending depending on how strong your blender is.


Recipe by Bethany Ugarte (lilsipper)