Paleo Refried Beans

Introduction

Indulge in the rich flavors of traditional refried beans while staying true to your Paleo lifestyle with this delicious recipe. Made from scratch using wholesome ingredients like squash, onions, garlic, and savory spices, these Paleo refried beans are a healthier alternative to the classic dish. They're creamy, flavorful, and perfect for serving as a side dish or topping for tacos, burritos, or salads. Say goodbye to canned beans and hello to a homemade Paleo twist on a beloved favorite!

Crema Ingredients

• Handful of fresh cilantro
• 1/2 cup evo hemp Hearts
• Juice from 1/2 lemon
• 1/2 cup plain yogurt
• 1/2 avocado
• 1/4 cup water

Instructions

1. Blend all ingredients together.

Beans Ingredients

• 1 cup delicata squash puree (roast about 2 cups chopped squash and puree without any liquid. Butternut will also work)

• 16 oz pack of pre-cooked ground beef
• 2 Tbsp olive oil

• Taco seasoning
• Onion powder
• Garlic powder
• Cumin powder
• Ketchup
• Tomato sauce
• Greek yogurt
• Salt & Pepper
• Chilis

Instructions

1. Blend squash puree, cooked ground beef, and olive oil until smooth and creamy. You may need to add water or bone broth 1 Tbsp at a time to facilitate blending depending on how strong your blender is.

Prep and Cook Time:

Prep Time: Approximately 15-20 minutes
Cook Time: About 20 minutes for roasting the squash and additional 10-15 minutes for blending and cooking the beans
Total Time: Approximately 45-55 minutes

Servings and Yield

Servings: Approximately 8 servings (1/2 cup per serving)
Yield: The recipe yields about 4 cups of paleo refried beans

Tips and Tricks

1. Adjust to Taste

Taste the crema after blending and adjust the seasoning. You can add more lemon juice for acidity, salt for flavor, or additional cilantro for a stronger herb taste.

2. Chill Before Serving

Let the crema chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld together and improves the texture.

3. Texture Preference

If you prefer a chunkier texture, blend the squash puree and ground beef to your desired consistency, leaving some chunks.

Variations

Vegetarian Variation

Omit the ground beef and increase the amount of squash puree. Add sautéed mushrooms, bell peppers, or other vegetables for added texture and flavor.

Spicy Beans

Add diced jalapeños or a pinch of red pepper flakes to the bean mixture for a spicier dish.

Mexican-Style Beans

Add a tablespoon of smoked paprika and a teaspoon of chili powder to the bean mixture for a more robust, smoky flavor.

FAQ

Gut-Friendly

Bone Broth: Rich in collagen and amino acids, which can support gut health by repairing the intestinal lining.

Balanced Macronutrients

This recipe offers a good balance of carbohydrates (from the squash), proteins (from ground beef and hemp hearts), and fats (from avocado and olive oil), making it a well-rounded meal.

Author Bio

Bethany Ugarte, known as Lilsipper, is a popular food blogger renowned for her focus on gut health and digestive wellness. She shares a variety of recipes that cater to those with sensitive stomachs, emphasizing natural, wholesome ingredients. Through her blog and social media platforms, Bethany provides tips, personal stories, and inspiration to help others improve their digestive health and overall well-being.