Hemp Today

Here it comes. In all seriousness, hemp and its health effects have been on the rise for the past several years. There is no reason to think 2024 will be any different. More to the point,...

Do you know what a hemp heart is and how these hearts support overall wellness? We’re here to give you all the basic information you need to know about the hemp plant, hemp seeds, hemp hearts,...

More and more people are finding a place for hemp in their kitchen. Hemp protein powder is a great way to fuel your body after a workout. Hempseed oil can be used to make dressings and vinaigrettes...

Ketogenic recipes often involve a lot of meat and cheese, rendering them inaccessible to vegans who would like to adopt the keto lifestyle. Since plant-based foods are mostly composed of carbs, the keto diet requires...

Keto is one of many food lifestyles that promises to help its followers lose weight and improve their natural energy levels. Keto favors fat and protein macros above carbohydrates, and many of the foods we...

If you’re looking for the perfect post-workout snack or pre-workday breakfast, look no further! Hemp protein bars are a delicious, convenient, and nutrient-rich snack that is sure to check all of your boxes. Read on...

Gaining muscle while you sleep is the dream scenario. And with new research claiming that downing a protein shake before bed increases muscle gain, it's now easier than ever to make muscle building an absolute...

Protein powder is becoming increasingly popular. Whether incorporated into your exercise routine to help refuel the body post-workout or used to increase your protein intake in a low-meat diet, protein powder can be a convenient...

In recent years, dietary recommendations and trends have recognized the role of fat and their importance in maintaining overall health. Once demonized, it's now acknowledged as an essential macronutrient, playing distinct roles in the body.