The Benefits of Healthy Fats: Hemp Hearts

The Benefits of Healthy Fats: Hemp Hearts

In recent years, dietary recommendations and trends have recognized the role of fat and their importance in maintaining overall health. Once demonized, it's now acknowledged as an essential macronutrient, playing distinct roles in the body. 

Healthy fats: a new perspective

Healthy fats, known as unsaturated fats, include monounsaturated and polyunsaturated fats. They are considered healthy because they can contribute to lower levels of LDL (bad cholesterol) in the blood and help to reduce the risk of heart disease when consumer in moderation and as part of a balanced diet. Unlike saturated and trans fats, healthy fats provide advantages for overall health.

1. Heart health

2. Brain function

3. Nutrient absorption

4. Weight management

5. Maintain homeostasis

Hemp hearts have become well known due to their content of healthy fats and other beneficial nutrients. These nutty tasting seeds are about to be a staple in your diet!

Hemp hearts are a great source of healthy fats, maintaining an ideal ratio of omega-6 to omega-3 fatty acids. Hemp hearts provide a 3:1 or 4:1 ratio, which aligns with recommended dietary guidelines. 

They are a complete protein, containing all nine essential amino acids, making them a valuable source of plant protein, especially for vegetarians and vegans. 

They are also rich in vitamin E, magnesium, phosphorus, and potassium. 

Healthy fats, like the ones found in hemp hearts, offer a wide array of benefits. By embracing these as part of a balanced diet, individuals can harness their potential feel better and improve vitality.

*Always consult with a healthcare professional before starting any new wellness regimen involving hep or CBD.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.