5 Ingredient Seafood Chowder

5 Ingredient Seafood Chowder

I used to love all things chowder….clam, corn, you name it! I ate the canned stuff all the time (year back when I never checked ingredients and only focused on the nutrition label). But have you ever realized how much added junk there is in what you would think would be so simple! 

Well step aside all packaged soups, this CREAMY (dairy free) CHOWDER is making waves (literally) and it’s giving me all the feels in this cold weather! Just 5 simple, gut healing ingredients is all you need to make the magic happen in under 30 minutes. I think you got 30 minutes, right?


• 1 head of cauliflower
• 2 Tbsp ghee
• 2 cups bone broth
• 1-2 garlic cloves
• 1 can wild pink salmon (optional)


evo hemp Seed Oil
• pork sticks (optional)


1. Wash and slice cauliflower into thick slices and lay flat on a roasting pan. Cover with hot sauce and roast at 350 degrees F for about 20-30 minutes, flipping halfway. Remove from oven and quickly sear each side in a cast iron skillet heated with oil (avocado or coconut are great oils to use for cooking).

2. Using a blender puree greens and hemp hearts, then add salt to taste.

3. Cut up pork sticks into small pieces and air-fry for 4 minutes @ 400 F. Top your soup for that savory, “bacon-y” crunch and enjoy! I also dipped some of my Paleo Bread I had stored in my freezer (perfect addition!) and finished with a little evo hemp Seed Oil.

Recipe by Bethany Ugarte