Fig Bread

Introduction

I call this Hemp Health Bread. Why? I incorporated evo hemp Protein (AKA: hemp flour)! Hemp may help reach homeostasis in the body due to the omega 3 fatty acids.

Ingredients

• 1 tbsp fire cider
• 1 tsp baking soda
• 4 cage free eggs
• 1/4 cup of evo hemp Protein

• 1 cup cashew butter

Instructions

1. Prepare the Mixture

First, add fire cider and baking soda to a large bowl and let fizz.

2. Add Eggs

Add eggs and beat with an electric mixer for 1 minute

3. Incorporate Hemp Protein

Add evo hemp Protein and beat another minute

4. Add Cashew Butter

Next, add cashew butter and continue mixing for about 2-3 minutes.

5. Prepare the Baking Pan

Line a standard bread loaf pan with parchment paper and pour batter into pan. Option to top with sliced figs, nuts, or leave as is.

6. Bake

Bake at 350 F. for about 40-50 minutes or until a toothpick comes out clean.

Prep and Cook Time:

Prep Time: 10 Minutes
Cook Time: 50 Minutes
Total Time: 60 Minutes

Servings and Yield

Servings: Approximately 10-12 slices
Yield: 1 standard loaf

Tips and Tricks

1. Room Temperature Ingredients

Make sure your eggs and cashew butter are at room temperature before mixing. This helps the batter mix more evenly.

2. Sifting Protein Powder

Sift the evo hemp protein powder before adding it to the mixture to prevent any lumps.

3. Mixing

Use an electric mixer on low to medium speed to avoid over-beating the eggs and cashew butter, which can result in a denser bread.

Variations

Nut Butters

Swap out cashew butter for almond butter, peanut butter, or sunflower seed butter for a different flavor profile.

Spices

Incorporate spices such as cinnamon, nutmeg, or cardamom to add warmth and depth to the flavor.

Chocolate

Mix in some dark chocolate chips or cocoa nibs for a touch of indulgence.

FAQ

Nutrient Dense

This recipe is packed with nutrients from hemp protein, eggs, and cashew butter, providing a healthy dose of protein, healthy fats, vitamins, and minerals.

Gluten-Free

The recipe does not contain traditional flour, making it suitable for those who are gluten intolerant or following a gluten-free diet.

Author Bio

Bethany Ugarte, known as Lilsipper, is a popular food blogger renowned for her focus on gut health and digestive wellness. She shares a variety of recipes that cater to those with sensitive stomachs, emphasizing natural, wholesome ingredients. Through her blog and social media platforms, Bethany provides tips, personal stories, and inspiration to help others improve their digestive health and overall well-being.