- 2 large ripe bananas
- 4 eggs
- 1 tsp baking soda
- 1/4 cup evo hemp Protein
- 2 scoops collagen peptides
- 1/4 cup cassava flour
- 1/2 cup unsweetened cacao powder
Grain & Nut Free Brownies with a Special Veggie Frosting
Introduction
Embark on a journey of wholesome indulgence with these 3-Ingredient Hemp Brownie Bites, offering a harmonious blend of rich chocolate flavor and the nutritional benefits of hemp seeds. Crafted with just three simple ingredients - bananas, cocoa powder, and evo hemp Hearts - these brownie bites deliver a decadent treat with minimal effort. The natural sweetness of bananas provides a soft, chewy texture, while cocoa powder imparts deep chocolatey richness. Nutrient-rich hemp seeds add a delightful nutty crunch and a boost of omega-3 fatty acids and protein.
Brownie Ingredients
Instructions
1. Beat Eggs and Baking Soda
- Beat with an electric or stand mixer eggs and baking soda until peaks form.
2. Add Remaining Ingredients
- Add the ripe bananas, evo hemp Protein, collagen peptides, cassava flour, and unsweetened cacao powder to the bowl.
- Continue beating until all ingredients are well mixed and the batter is smooth.
3. Prepare Baking Pan
- Grease a small pan with oil or line with parchment paper.
- Transfer batter into pan.
4. Bake
- Bake at 350ºF for 20 minutes and allow to completely cool before frosting (frosting recipe below).
Frosting Ingredients
- 1/2 head cauliflower
- 1/4 cup coconut butter, measure melted
- 1 tsp sea salt
- 1 baby beet
- 1-3 Tbsp honey to taste
- 2 scoops gelatin
Instructions
1. Steam Cauliflower
- Steam the cauliflower until it is tender
2. Puree Cauliflower
- Steam the cauliflower until it is tender.
3. Add Remaining Ingredients
- Add the melted coconut butter, sea salt, baby beet, honey, and gelatin to the blender
- Blend again until the mixture is smooth
4. Chill Frosting
- Refrigerate the frosting to chill.
- Once chilled, frost the cooled brownies, or use as desired
Prep and Cook Time:
- Prep Time:
- Brownies: 10-15 minutes
- Frosting: 15-20 minutes
- Cook Time: 20 minutes
- Total Time: Approximately 45-55 minutes (including cooling and chilling time)
Servings and Yield
- Servings: About 8-10 servings
- Yield: One small pan of brownies (approximately 8x8 inches)
Tips and Tricks
1. Ripe Bananas
Use very ripe bananas for maximum sweetness and easier blending.2. Peaks Formation
Beating the eggs and baking soda until peaks form helps to incorporate air, giving the brownies a lighter texture.
3. Cauliflower Preparation
Ensure the cauliflower is steamed until very tender for a smoother puree.
Variations
Coconut Brownies
- Add 1/4 cup of shredded coconut to the batter for a tropical flavor.
Mint Frosting
- Add a few drops of peppermint extract to the frosting for a refreshing mint flavor.
Citrus Frosting
- Add the zest of one lemon or orange and a tablespoon of citrus juice to the frosting for a bright, tangy flavor.
FAQ
Natural Sweetness
- Using ripe bananas as a primary ingredient provides natural sweetness, reducing the need for added sugars and making the brownies a healthier dessert option.
Gluten-Free
- This recipe uses cassava flour, making it suitable for those who are gluten intolerant or have celiac disease. Cassava flour is a great alternative to traditional wheat flour and is also paleo-friendly.
